Holding Space
In our darkest moments, it's not always about someone turning on the light. What we truly need is someone willing to sit with us in the darkness.
Decentering Romance
I never intended to remove romance from my life, I just wanted to focus on building up all of the other aspects of my life. I no longer wanted to get lost in my romantic relationships, nor focus all of my energy on acquiring or maintaining them.
Journaling 101
Journaling can be a great self-care practice to incorporate in your self-care routine or healing journey. Journaling has many benefits. It allows you to process your emotions, make sense of your thoughts and even to accurately identify your feelings.