Our services.
Therapy
We provide traditional talk therapy, along with options to integrate mindfulness practices and therapeutic yoga. Sessions are 50-60 minutes long. Areas of service include:
Anxiety, depression, and other mood disorders
grief, loss
life transitions
self-esteem, body image, self-love
disordered eating
sexual health
suicidal ideation/ self-harm
We believe in liberation and inclusivity. Our practice is LGBTQ+ affirming, trans affirming, sex positive and rooted in fat liberation principles. We celebrate bodies, identities, and experiences in all their forms.
Stillness Sessions
A Stillness Session is a private, guided meditation and mindfulness experience designed just for you. Together, we’ll create space to quiet the noise, reconnect with your body, and explore your inner world with compassion and presence. These sessions are personalized to your needs and intentions, offering a gentle pause from daily stress while helping you cultivate deeper awareness and peace within.
Currently offered virtually, so you can experience stillness from the comfort of your own space. Sessions are generally 60-minutes long.
Stillness Circles
These small-group sessions offer a shared meditation and mindfulness experience designed to foster connection, grounding, and inner peace. Guided with care, each session creates space for you and your group to slow down, release stress, and deepen awareness together. The practice is tailored to the group’s needs, blending quiet reflection with gentle mindfulness techniques to support both individual and collective well-being.
Pricing
Individual Therapy Self Pay Rate: $130 per session
Insurance Accepted: Blue Cross Blue Shield, Cigna, United Healthcare, Aetna, Oxford, Oscar, Quest Behavioral Health, Carelon Behavioral Health
Contact us now if you are ready to invest in yourself!